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Oven Frying Fish Fillet

This method is a favorite because it renders a crisp fish without the odor, calories or cleanup of deep fat frying. it is faster than baking and very easy. The best pieces to use are whole fish, dressed, fillets, or steaks. You do not have to turn the fish with this method of cooking.


– 2 lbs. fish fillets
– 1 tbs. salt
– 1 cup milk
– 1 cup dry bread crumbs or cracker crumbs
– 1/4 cup melted butter or margarine


Cut fillets into serving size portions. Add salt to milk. Dip fillets into milk, then into crumbs. Place in a single layer in a buttered baking dish. Drizzle butter evenly over fillets. Bake at 500F for 10 minutes per inch of thickness (see the Canadian Rule). Baste lean fish after 5 minutes. Makes 4 or 6 servings.

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