Cape Hake
Cape Hake
3.97lb / 1.8kg per box
Delicately flaky and naturally sweet, our Cape Hake offers a clean, ocean‑fresh flavour wrapped in gourmet convenience. Sustainably sourced and quick to cook, it delivers tender, melt‑in‑your‑mouth texture with every bite. Perfect for effortless weeknight dinners, elevated seafood plates, or light, protein‑rich meals at home, this versatile fillet brings restaurant‑quality freshness straight from your freezer to your table.
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- About the Dish
- Nutritional Information
- Cooking Instructions
Cape Hake Fillets
Delicately flaky and naturally sweet, this Cape Hake offers a clean, ocean‑fresh flavour that melts on the palate. Its tender texture and subtle richness make every bite feel light, luxurious, and effortlessly satisfying at home.
Hake Fillet
Preheat oven to 400°F (204°C). Place the hake fillets on a lined baking sheet and bake for 14–18 minutes, depending on thickness, until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Avoid overcooking to maintain tenderness.
Heat 1–2 tbsp of oil or butter in a skillet over medium heat. Cook the hake fillets for 3–4 minutes per side, depending on thickness, until golden and flaky. Internal temperature should reach 145°F (63°C).
Preheat air fryer to 375°F. Lightly oil the basket and place the fillets in a single layer. Cook for 10–14 minutes, flipping halfway through, until the fillets are lightly crisped on the edges and reach 145°F (63°C).
Preheat grill to medium heat. Lightly oil the grates. Grill the hake fillets for 3–4 minutes per side, keeping the lid closed, until the fish flakes easily and reaches 145°F (63°C).
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