• Potato Cod Fillet
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Potato Cod Fillets

Potato Cod Fillets

(13 Portions) 4.4lb / 1.9kg per box

13 Portions of Tender, mild, and perfectly seasoned, our Potato Cod Fillet offers a delightful twist on a classic seafood dish. Coated in a crispy, golden potato crust, this fillet delivers a satisfying crunch that complements the soft, flaky cod inside. Whether baked or fried, it’s a delicious and comforting choice for any meal.

$109.50
$109.50
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  • About the Dish
  • Nutritional Information
  • Cooking Instructions
Whats in the Box

13 Portions of Potato Cod Fillet

About the Dish

Our Familifood Potato Cod Fillet is a crowd-pleasing dish that combines the mild, flaky texture of cod with a crispy, savoury potato crust. It’s perfect for a family-friendly dinner, served with roasted vegetables, a light salad, or even crispy fries for a classic fish and chips experience. Pair it with tartar sauce or a squeeze of lemon for an extra burst of flavour.

Ingredients

Blue cod, Water, Modified corn starch, Toasted wheat crumbs, Potatoes, Canola oil, Flour (corn, wheat), Seasonings (disodium inosinate, disodium guanylate, yeast extract, garlic, onion, torula yeast, chives, spices), Salt, Sodium phosphate (to retain moisture), Flavour, Cheddar cheese, Sugars (dextrose), Milk ingredients. Contains: Blue cod (fish), Wheat, Barley, Milk

Total Calories 150
Fat 3.5g | 5%
of which saturated 2g | 10%
Carbohydrate 8g
Protein 22g
Cholesterol 75mg
Sodium 250mg | 10%
Potassium 390mg | 8%
Calcium 40mg | 4%
Iron 1mg | 13%
Vitamin D 1mcg | 5%
Grilling

Preheat the grill to medium-high heat. Grill the item for 4-5 minutes per side, or until it is cooked through and has grill marks.

Oven (From Frozen)

Preheat the oven to 375°F (190°C). Place the frozen item on a baking sheet and bake for approximately 30-35 minutes, or until heated through and golden.

Oven (From Thawed)

Preheat the oven to 350°F (175°C). Place the thawed item on a baking sheet and bake for 17-20 minutes, or until heated through and golden.

Pan Fry

Heat oil in a pan over medium-high heat. Fry the item for 3-4 minutes per side, or until golden brown and heated through.

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