• Coconut Tilapia
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Coconut Tilapia

Coconut Tilapia

(10-11 Portions) 3.97lb / 1.8kg per box

Crispy, tender, and full of tropical flavour, Enjoy 10-11 Portions of Coconut Tilapias from Familifood. Coated in a crunchy coconut crust, this fillet is perfect for those who enjoy a unique, flavour-packed meal. Whether baked or fried, Coconut Tilapia offers a delicious balance of textures, making it a fun and flavorful dish for any occasion.

$105.00
$105.00
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  • About the Dish
  • Nutritional Information
  • Cooking Instructions
Whats in the Box

10-11 Portions of Coconut Tilapias

About the Dish

Familifood's Coconut Tilapia combines the light, flaky texture of tilapia with a crispy coconut crust, creating a delightful contrast with each bite. It’s perfect for serving with a side of rice, a fresh mango salsa, or a tangy dipping sauce. This dish is ideal for both casual family meals and entertaining guests, bringing a touch of the tropics to your table with every bite.

Ingredients

Tilapia, Water, Modified corn starch, Bleached wheat flour, Dried mango, Dried papaya, Coconut, enriched wheat flour, Red and green peppers, Corn syrup, Enriched wheat flour, Corn kernel, Partially hydrogenated cottonseed oil and or soybean oil, Artifical flavour, Caramel colour, Cilantro, Yellow corn flour, White corn flour, Egg white, Salt, Sugar, Yeast, Partially hydrogenated soybean oil, Torula yeast, Onion powder, Garlic powder, Spice, Spice extract, Milk solids, Calcium propionate, Pre-fried in cottonseed and/or canola oil. Allergy alert: contains fish, wheat, soybean, eggs and milk.

Total Calories 270
Fat 10g | 13%
of which saturated 3g | 15%
Carbohydrate 19g
Fibre 1g | 4%
Sugar 5g
Protein 26g
Cholesterol 70mg
Sodium 290mg | 13%
Potassium 400mg | 9%
Calcium 20mg | 2%
Iron 1mg | 10%
Vitamin C 5mg | 6%
Grilling

Preheat the grill to medium heat. Grill the product for 6-7 minutes per side, flipping once, until fully cooked.

Oven

Preheat your oven to 375°F (190°C). Place the product on a lightly oiled cooking sheet and bake for approximately 25-30 minutes. If thawed, bake at 400°F (200°C) for 14-16 minutes.

Pan Sear

Heat a pan over medium heat. Sear the product for 5-7 minutes per side, flipping once, until golden and cooked through.

Air Frying

Preheat the air fryer to 375°F. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.

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