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Haddock Loins

Haddock Loins

(17 Portions) 3.97lb / 1.8kg per box

Regular price $109.50
Regular price Sale price $109.50
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Firm, mild, and slightly sweet, our Haddock Loins are a versatile and delicious choice for seafood lovers. With their flaky texture and delicate flavour, these loins are perfect for grilling, pan-searing, or baking. A great option for healthy meals that don’t compromise on taste, Haddock Loins are a reliable, easy-to-prepare fish for any occasion.

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  • About the Dish
  • Nutritional Information
  • Cooking Instructions
Whats in the Box

17 Portions of Haddock Loins

About the Dish

Familifood's Haddock Loins are perfect for those who love a tender, flaky fish with a clean, mild taste. Whether lightly seasoned and pan-seared, grilled with a squeeze of lemon, or baked with herbs and spices, this fish delivers a satisfying bite. Pair it with roasted potatoes, steamed greens, or a refreshing citrus salad for a simple, well-balanced meal that’s both tasty and nutritious.

Ingredients

Haddock Loins

Total Calories 70
Fat 0.5g | 1%
Protein 17g
Cholesterol 55mg
Sodium 320mg | 14%
Potassium 300mg | 6%
Calcium 10mg | 1%
Iron 0.2mg | 3%
Grilling

Preheat the grill to medium heat. Wrap the haddock loins tightly in aluminum foil and place them on the grill. Grill for about 8-10 minutes per side, ensuring the fish is cooked through. The fish should flake easily with a fork when done.

Oven

Preheat the oven to 375°F (190°C). Wrap the haddock loins tightly in aluminum foil to preserve moisture. If the fish is thawed, bake for approximately 20 minutes. If frozen, bake for approximately 25 minutes. Check the fish by testing with a fork; it should be opaque and flake apart easily when done.

Pan Sear

Heat a little oil in a pan over medium heat. Place the haddock loins in the pan and cook for 3-4 minutes per side, or until golden brown and cooked through. Check the fish for doneness by testing with a fork; it should flake easily when done.

Air Frying

Preheat the air fryer to 375°F (190°C). Wrap the haddock loins tightly in aluminum foil and place them in the air fryer basket. Cook for 15-18 minutes, checking for doneness. The fish should flake apart easily when tested with a fork.

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