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Trout Fillet

Trout Fillet

(8-10 Portions) 3.97lb / 1.8kg per box

Regular price $104.50
Regular price Sale price $104.50
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Delicately rich and tender, our Trout Fillet is a perfect choice for those seeking a mild yet flavorful fish. Known for its light, flaky texture and slightly nutty taste, this fresh fillet is incredibly versatile, whether you’re grilling, baking, or pan-searing. It’s an ideal option for healthy, delicious meals that bring a taste of nature’s bounty to your table.

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  • About the Dish
  • Nutritional Information
  • Cooking Instructions
Whats in the Box

8-10 Portions of Trout Fillet

About the Dish

Our Trout Fillet is a mild, slightly sweet fish with a delicate texture that makes it perfect for a variety of cooking methods. Whether pan-seared with garlic and herbs, grilled with a drizzle of lemon, or baked with a crispy crust, it always delivers a tender bite. Pair it with roasted vegetables, a light couscous, or a fresh salad for a well-rounded, wholesome meal that brings a touch of elegance to any occasion.

Ingredients

Trout Fillet

Total Calories 168
Fat 7g | 9%
of which saturated 1.5g | 8%
Protein 20g
Cholesterol 60mg
Sodium 50mg | 2%
Potassium 400mg | 8%
Calcium 20mg | 2%
Iron 0.5mg | 3%
Vitamin A 50mcg | 6%
Vitamin D 3mcg | 15%

Thaw frozen trout fillets in the refrigerator overnight.

Oven

Preheat the oven to 375°F (190°C). Season the trout fillet as desired. Bake for 12-15 minutes until the fish is opaque and flakes easily.

Pan Fry

Heat oil in a pan and pan-fry the trout fillet for 3-4 minutes per side until golden brown and cooked through.

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