• Atlantic Cod Fillet
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Atlantic Cod Fillet

Atlantic Cod Fillet

(13 Portions) 3.97lb / 1.8kg per box

$125.00
$125.00
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Flaky, mild, and tender, our Atlantic Cod Fillet offers a classic seafood experience with every bite. Known for its clean flavour and firm texture, this premium fillet is perfect for grilling, pan-searing, or baking. It’s a versatile fish that can be paired with a wide variety of seasonings, sauces, and sides for a well-rounded meal.

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  • About the Dish
  • Nutritional Information
  • Cooking Instructions
Whats in the Box

13 Portions of Atlantic Cod Fillet

About the Dish

Our Atlantic Cod Fillet is the ideal choice for those seeking a light, yet satisfying seafood dish. Its mild flavour and firm texture make it perfect for a variety of cooking methods. Whether pan-seared with garlic butter, baked with herbs, or grilled with lemon and fresh parsley, it’s a dish that’s both simple and flavourful. Serve with roasted potatoes, a fresh salad, or steamed vegetables for a wholesome, delicious meal.

Ingredients

Atlantic Cod Loins

Total Calories 82
Fat 0.7g | 1%
of which saturated 0.1g
Protein 18g
Cholesterol 40mg
Sodium 54mg | 2%
Potassium 300mg | 6%
Calcium 12mg | 1%
Iron 0.3mg | 2%
Vitamin A 10mcg | 1%
Vitamin D 1 mcg | 5%
Vitamin C 1mg | 1%

Thaw frozen Atlantic Cod loins in the refrigerator overnight.

Oven

Bake at 375°F (190°C) for 15–20 minutes, or until the fish is opaque and flakes easily. Season as desired before cooking.

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